Lokacin da aka yi a padel ɗauki mataki na farko a lokacin dawowar

Bari mu gano a yau wata hanya ta daban ta inganta a padel fahimtar yadda ake buga kwallon karewa : amfani da mayar da hankali kan sake dawowa.

Mafari ko ƙwararrun ƴan wasa iri ɗaya, za ku ga cewa matsayinku da daidaitawar ku ga ƙwallon daga tushe yana da wahala a gare ku.Duk yadda kuke aiki, baya aiki.Mun gaya muku ku shirya a baya, don ɗaukar matsa lamba, don ɗaukar mataki na gaba don tasiri kusa da sake dawowa… Cikakken nasiha da yawa waɗanda bazai dace da ku ba.

Akwai wata dabarar da ba a san ta ba amma wacce ke da tasiri sosai ga yara da manya har ma da masu neman aiki.Wannan ita ce dabarar sake dawowa mataki.

Babu koma baya
Tunanin yana da sauƙi.Lokacin da muke a baya na hanya, a cikin tsaro, za mu yi ƙoƙari mu jira sake dawowa a filin kwallon abokan adawarmu don ɗaukar mataki na farko da baya.Wannan zai ba mu damar ɗaukar lokaci don nazarin yanayin ƙwallon don ɗaukar mataki na farko a hanya mai kyau.

Dukansu ga harbe-harben da aka buga kai tsaye da kuma harbin da aka buga ta taga, gaskiyar sanya ƙafar ƙasa a lokacin dawowar zai taimaka mana mu fahimci wasan kuma musamman don samun nutsuwa.

Kuma a babban gudun?
Wannan ita ce tambayar da za mu iya yi wa kanmu.Lokacin da wasan ya yi sauri, wannan dabara kuma tana aiki?

Tabbas.Bambanci kawai shine cewa za mu matsa a kan hanya, to a lokacin sake dawowa za mu dauki matakin baya.

Wannan dabarar tana da kyau a sani, musamman a makarantu na padel domin ba duka ɗalibai ne ke amsa irin wannan umarnin ba.Yana da ban sha'awa sosai a cikin yara saboda wannan fasaha yana haɓaka ƙwarewar ilimin motsa jiki.Karatun ƙwallo, riƙewa, sarrafa sauri, sarrafa jiki da ma'auni.Yin amfani da wannan hanyar na iya inganta koyan bugun jini na gaba kamar bandaja ko kuda.A cikin manya, matakin sake dawowa zai ba ku damar mai da hankali kan wani abu ban da riko na racket, yajin ko wurin wasan da ake so, wanda zai iya haɓaka haɓakawa da / ko fahimtar wasan.

Haka ne padel.Kafin farawa a cikin gidan yanar gizon, dole ne ku fahimci abubuwan da ke faruwa, sake dawowa da kuma daidaitawa da sauri.Dabarar sake dawowa mataki na iya taimaka muku da wannan.Kada ku yi jinkiri don gwadawa, koda kuwa kai malami ne…